When attempting to achieve anything new or grow in a meaningful way, we will encounter discomfort. Despite it being uncomfortable, resistance indicates growth and positive momentum.
Utilize this Formula to overcome discomfort: NOPS.
N - Notice it
O - Own it
P - Push into it
S - Stay with it
“The more important a call or action is to our soul's evolution, the more Resistance we will feel toward pursuing it.” - Steven Pressfield